Check out Erika's Story!
We love what our member, Erika has to say about her journey at Bodies in Motion! We want to hear your story too! Post on facebook with...
Why is Potassium Important?
Potassium helps the body convert blood sugar into glycogen which is stored energy for the muscles. Another important function of...
Full Body Workout
Save Time, Gain Strength, Gain Lean Muscle Mass, Burn Body Fat... Full body workouts, especially ones that prioritize multi joint...
Gym Member Takes Top Prize
Our very own Denisha Cleare recently took first prize at Muscle Mania competition in Albuquerque on Saturday, May 11. Denisha took first...
