Dr. Oz has some tips on supplements that help you burn fat and get the waistline you’re working in the gym for. The supplements he recommends include:
• 7-Keto: the byproduct of the DHEA hormone in our bodies, it helps boost metabolism, letting “your body’s engines begin burning faster, resulting in less weight gain and a trimmmer belly.”
• Forskolin: found naturally in herbal plants in the mint family, forskolin helps promote the breakdown of fat in human cells, releases fatty acids from adipose tissue, which increases thermogenesis. Translation: your body burns fat easier.
• Caraway Seeds: an ancient remedy for gastrointestinal disorders that is rich in vitamins and minerals. Caraway seeds aid in digestion, eliminate gas, and slow the growth of bad bacteria which get in the way of the good bacteria that helps digest food.
• Relora: made from two herbal plants, the Chinese herbalists used this to promote relaxation. It’s known that when we are stressed, our bodies hold on to fat more...
You know you need to create a good diet plan to accompany your regular workouts. And you know you should be eating better, but you’re too busy to plan meals. You feel like you need to be eating foods that are free of preservatives and additives, but how do you sort through all the labels? If you’ve ever been faced with these issues, chances are you need to create a good diet plan that works for you. Here are some suggestions for coming up with a diet that you can follow every day–without too much hassle.
First of all, you should make sure that you are willing to change your lifestyle, and not just your eating habits. Coming up with a workout schedule in addition to a good diet plan will help you to look and feel better as a result of eating healthier. In order for the body to properly digest and use the food that you’re eating, it’s important to take exercise and fitness routines into consideration.
Next, you’ll want to think about the vitamins or minerals that may be missing from your...